Dab sole is a lean, delicate fillet with a sweet, mild flavor. 1 portion is 16 oz (1 lb) of dab fillet.
Easy Seafood Recipes - Dab is great broiled with an herb butter on top, or try stuffing with our Maine Crab Cakes! For more inspiration, try Baked Sole Fillet, the Mediterranean Way or Sole Meunière.
Health Benefits - Flounder and sole are a good low-fat source of B vitamins and niacin. Niacin is a B vitamin that's made and used by your body to turn food into energy. It helps keep your nervous system, digestive system and skin healthy.
Did You Know - U.S. wild-caught, year round from from Maine to New Jersey, Dab Sole are generally underutilized and under appreciated.
All product's availability subject to change on a daily basis.
PICK UP PROCESS - Drive to 37 Boston Fish Pier, Boston, MA 02210. We are the last business on the right side. Look for the PIER PICKUP sign next to our door, and retrieve your order from the table. Call 617-645-7408 if you need assistance.
FOR DELIVERIES - Please include any special delivery notes when checking out.
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