Also known as porgy, scup is a small, lean fish with a mild flavor profile. Pairs well with Mediterranean flavors such as olives, capers, parsley, lemon and roasted tomatoes. 1 portion is approx. 1lb.
Easy Seafood Recipes - Pan sear skin side down and finish in a 375 oven. Finish with lemon. For more inspiration, try Crispy, Pan-Seared Scup or Porgy with Roasted Corn, Tomato and Buttermilk Salad.
Health Benefits - Scup is a low-sodium, low-fat source of protein. It is high in niacin, phosphorus, vitamins B6 and B12, and selenium
Did You Know - U.S. wild-caught from Massachusetts to North Carolina, The top five states for commercial scup landings are Rhode Island, New York, New Jersey, Massachusetts, and Connecticut.
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